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Training Equipment

REQUIRED EQUIPMENT
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  • Hand Wraps (180” recommended)

  • 14-16 oz Boxing Gloves

  • 6–7 oz MMA Sparring Gloves

  • Shin Guards

  • Mouth Guard

  • Shorts or Spats

  • Rash guard or athletic-fit top

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RECOMMENDED (NOT REQUIRED)
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  • Head Gear (recommended for MMA sparring, not required)

HYGIENE & SAFETY STANDARDS

Members who do not meet hygiene standards may be asked to sit out or leave class.

This is not optional.

Coming to class with a clean body and clean equipment is REQUIRED. This is for your safety, your training partners’ safety, and the health of the gym.
 

• Arrive freshly showered or clean before training

• Clean and dry all gloves, shin guards, and wraps after each session

• No strong body odor, dirty clothing, or unwashed gear

• Fingernails and toenails must be trimmed

• Cover or properly treat any open cuts, wounds, or skin conditions

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