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PROGRAMS

Classes

Authentic instruction across striking, grappling, and conditioning. Every class welcomes beginners — coaches will make sure you're paired and paced right.

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All Levels

Muay Thai Kickboxing

The art of eight limbs — punches, kicks, elbows, and knees. Traditional Thai technique with a modern, technical approach. Padwork, drilling, and live rounds. Beginners and seasoned strikers train side by side.

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1-on-1 with Coach Joe

Personal Training

Private coaching tailored to your goals — fight prep, technique tune-ups, fitness, or accelerated beginner ramp-up. Flexible scheduling, total focus.

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All Levels

MMA

Striking meets grappling. Wrestling, BJJ fundamentals, and integrated MMA scenarios. Build a complete fighter's toolbox at your own pace.

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Members Only

Open Mat

Members-only roll, drill, and spar with coaches present. A relaxed environment to apply what you've learned and put in extra reps.

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